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ABOUT THIS BOOK
Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques

£10.99

OVERCOMING INSOMNIA AND SLEEP PROBLEMS: A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

PAPERBACK by Espie, Colin A.

£10.99

ISBN
9781845290702
IMPRINT
ROBINSON PUBLISHING
EDITION
PUBLISHER
LITTLE BROWN BOOK GROUP
FOR DELIVERY
IN STOCK
FORMAT
PAPERBACK
PAGES
256 pages
PUBLICATION DATE
26 JAN 2006

DESCRIPTION

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.