'Life-changing' DAVINA McCALL 'A must-read' DR RUPY AUJLA 'Fascinating' NIGELLA LAWSON **AS SEEN ON THE ONE SHOW** Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Go with your gut. Join the food revolution. **PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW** Number 1 Sunday Times bestseller, February 2024 As seen on The One Show, January 2024