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Working with Mindfulness: Keeping calm and focused to get the job done

Working with Mindfulness: Keeping calm and focused to get the job done

Paperback by Sinclair, Michael; Seydel, Josie

Working with Mindfulness: Keeping calm and focused to get the job done

£13.99

ISBN:
9781292098326
For delivery:
Estimated Despatch 21 - 22 Jan 2022
Working with Mindfulness: Keeping calm and focused to get the job done

Description

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution 'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done - harness the power of mindfulness to change the way you work forever. Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: * Improve your resilience whilst reducing stress * Increase your productivity, performance and efficiency * Enhance your decision making, problem solving, delegating and prioritising skills * Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.

Contents

Chapter 1 - Using Mindfulness at Work Chapter 2 - Improve Focus and Productivity Chapter 3 - Boost Confidence Chapter 4 - Get Creative Chapter 5 - Succeed in Teams Chapter 6 - Maintain Peak Performance Chapter 7 - Build a Healthier Business Chapter 8 - Mindfulness Here and Now Notes and references Recommended Reading Further Useful Resources Index

Publisher:
Pearson Education Limited
Format:
Paperback
Pages:
360 pages
Publication Date:
27 Apr 2016
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