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Anxiety Journal, The: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are


Anxiety Journal, The: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Paperback by Sweet, Corinne; Mihotich, Marcia

Anxiety Journal, The: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

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£9.34

ISBN:
9780752266275
Publication Date:
4 May 2017
Language:
English
Publisher:
Pan Macmillan
Imprint:
Boxtree Ltd
Pages:
224 pages
Format:
Paperback
For delivery:
Estimated despatch 22 - 23 May 2024
Anxiety Journal, The: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Description

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

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