Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future.
Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced.
Includes:
· Information on transforming negative feelings to positive feelings in simple steps
· Guidance on how to deal with negative people and lessening their influence on you
· Identifying your emotional 'triggers' and learning to control them
Author acknowledgements
Introduction
Chapter 1: Choosing to think positively
Chapter 2: Is your glass half empty or half full?
Chapter 3: Transform your outlook: towards a new way of living
Chapter 4: Look after yourself: feel good about yourself
Chapter 5: Goals and purpose: give your life direction
Chapter 6: Stress, worry, anxiety: how to confront your demons
Chapter 7: Anger and irritation: know (and control) your triggers
Chapter 8: Positive thinking, not magical thinking: how to accept the ups and downs
Conclusion
