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Periodization-5th Edition
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PERIODIZATION-5TH EDITION

EBOOK BY BOMPA, TUDOR O. /HAFF, G.;
ISBN
9781492528869
IMPRINT
HUMAN KINETICS
 
 
EDITION
5TH REVISED EDITION
PUBLISHER
HUMAN KINETICS
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FORMAT
EBOOK
PAGES
424 pages
PUBLICATION DATE
22 JUN 2009

DESCRIPTION

This classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. With this book, you will be guided by the expertise of Tudor Bompa, the pioneer of the field, and leading researcher Gregory Haff.

CONTENTS

Chapter 1. The Foundation of Training; Chapter 2. Principles of Training; Chapter 3. Preparation for Training; Chapter 4. Variables of Training; Chapter 5. Rest and Recovery; Chapter 6. The Training Session Plan; Chapter 7. The Micro-Cycle Plan; Chapter 8. Periodization Planning: The Annual Plan; Chapter 9. Peaking for Competitions.