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ABOUT THIS BOOK
Mindfulness Colouring Book, The: Anti-stress art therapy for busy people
£7.99

MINDFULNESS COLOURING BOOK, THE: ANTI-STRESS ART THERAPY FOR BUSY PEOPLE

PAPERBACK BY FARRARONS, EMMA

£7.99

ISBN
9780752265629
IMPRINT
BOXTREE LTD
 
 
EDITION
PUBLISHER
PAN MACMILLAN
STOCK FOR DELIVERY
IN STOCK
FORMAT
PAPERBACK
PAGES
112 pages
PUBLICATION DATE
01 JAN 2015

DESCRIPTION

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.