ABOUT THIS BOOK
Anxiety and Worry Workbook, The: The Cognitive Behavioral Solution

£16.99

ANXIETY AND WORRY WORKBOOK, THE: THE COGNITIVE BEHAVIORAL SOLUTION

PAPERBACK by Clark, David A. (University of New Brunswick (Emeritus), Canada); Beck, Aaron T., M.D. (University of Pennsylvania (Emeritus) , United States); Padesky, Christine A.; Heimberg, Richard G. (Temple University, United States); Leahy, Robert L.

£16.99

ISBN
9781606239186
IMPRINT
GUILFORD PUBLICATIONS
EDITION
PUBLISHER
GUILFORD PUBLICATIONS
FOR DELIVERY
ESTIMATED DESPATCH 17 - 21 JUN 2021
FORMAT
PAPERBACK
PAGES
294 pages
PUBLICATION DATE
27 OCT 2011

DESCRIPTION

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

CONTENTS

_x000D_Preface_x000D_1. Making a New Start_x000D_2. Understanding Anxiety_x000D_3. The Anxious Mind_x000D_4. Getting Started_x000D_5. Developing Your Anxiety Profile_x000D_6. Transforming the Anxious Mind_x000D_7. Courageously Facing Fear_x000D_8. Let's Talk Strategy_x000D_9. Defeating Panic and Avoidance_x000D_10. Conquering Social Fear_x000D_11. Overcoming Worry_x000D_Resources_x000D_