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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body


Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Paperback by Wicks, Joe

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

WAS £18.99   SAVE £2.85

£16.14

ISBN:
9781509800698
Publication Date:
16 Jun 2016
Language:
English
Publisher:
Pan Macmillan
Imprint:
Bluebird
Pages:
240 pages
Format:
Paperback
For delivery:
Estimated despatch 19 - 20 Apr 2024
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Description

The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold

Contents

Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

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