Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.
Foreword, Christine A. Padesky 1. Introducing Experiencing CBT from the Inside Out 2. Experiencing CBT from the Inside Out: The Conceptual Framework 3. Guidance for SP/SR Participants 4. Guidance for SP/SR Facilitators I. Identifying and Understanding Unhelpful (Old) Ways of Being Module 1. Identifying a Challenging Problem Module 2. Formulating the Problem and Preparing for Change Module 3. Using Behavioral Activation to Change Patterns of Behavior Module 4. Identifying Unhelpful Thinking and Behavior Module 5. Using Cognitive Techniques to Modify Unhelpful Thinking and Behavior Module 6. Reviewing Progress II. Creating and Strengthening New Ways of Being Module 7. Identifying Unhelpful Assumptions and Constructing New Alternatives Module 8. Using Behavioral Experiments to Test Unhelpful Assumptions against New Alternatives Module 9. Constructing New Ways of Being Module 10. Embodying New Ways of Being Module 11.Using Behavioral Experiments to Test and Strengthen New Ways of Being Module 12. Maintaining and Enhancing New Ways of Being Module Notes References Index
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