Feel good and function well with the help of Resilience. Resilience is your key to surviving and thriving in an ever more challenging world. This highly practical book gives you the tools and techniques to deal with the minor irritations and major events which life throws at us. Based on the latest research and original cases from around the world, Jo Owen reveals the 10 habits of mind which anyone can learn to bounce back and sustain high performance. Especially relevant for the changing world of work, Resilience shows how you can build a better future through self-belief, strengthened connections and a positive mindset. Learn the ten habits that make a difference. Resilience - what's stopping you?
1 Think well, live well: the power of optimism 2 See light in the darkness: the power of emotional intelligence 3 Be kind to yourself: the power of FAST thinking 4 Control your destiny: the power of self-belief 5 Reach out: the power of connections and networks 6 Recharge your batteries: the power of recovery 7 Stay mindful: the power of choice 8 Craft your mission: the power of purpose 9 Keep on learning: the power of growth 10 Find your sanctuary: the power of culture Conclusion: choose your path
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