ABOUT THIS BOOK
Kindness Method, The: The Highly Effective (and most enjoyable) Way to Change Your Habits
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£7.99

KINDNESS METHOD, THE: THE HIGHLY EFFECTIVE (AND MOST ENJOYABLE) WAY TO CHANGE YOUR HABITS

PAPERBACK by Izadi, Shahroo

£7.99

ISBN
9781509881833
IMPRINT
BLUEBIRD
 
 
EDITION
PUBLISHER
PAN MACMILLAN
FOR DELIVERY
ESTIMATED DESPATCH 2 - 5 JUL 2021
FORMAT
PAPERBACK
PAGES
256 pages
PUBLICATION DATE
27 MAY 2021

DESCRIPTION

'A game-changing book.' - Evening Standard Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change - for good.