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ABOUT THIS BOOK
Complete Guide to Sports Massage, The
£20.00

COMPLETE GUIDE TO SPORTS MASSAGE, THE

PAPERBACK BY PAINE, TIM

£20.00

ISBN
9781472912329
IMPRINT
FEATHERSTONE EDUCATION
 
 
EDITION
3RD EDITION
PUBLISHER
BLOOMSBURY PUBLISHING PLC
STOCK FOR DELIVERY
LOW STOCK
FORMAT
PAPERBACK
PAGES
224 pages
PUBLICATION DATE
21 MAY 2015

DESCRIPTION

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.