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ABOUT THIS BOOK
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
£14.99

LEAN IN 15 - THE SHIFT PLAN: 15 MINUTE MEALS AND WORKOUTS TO KEEP YOU LEAN AND HEALTHY

PAPERBACK BY WICKS, JOE

£14.99

ISBN
9781509800667
IMPRINT
BLUEBIRD
 
 
EDITION
PUBLISHER
PAN MACMILLAN
STOCK FOR DELIVERY
IN STOCK
FORMAT
PAPERBACK
PAGES
224 pages
PUBLICATION DATE
27 NOV 2015

DESCRIPTION

THE RECORD-BREAKING NO.1 BESTSELLEREAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

CONTENTS

Introduction - i: A little bit about meChapter - 1: The Lean in 15 planChapter - 2: Getting startedChapter - 3: Reduced-carbohydrate recipesChapter - 4: Post-workout carbohydrate-refuel recipesChapter - 5: Snacks and treatsChapter - 6: Burn fat and build lean muscle with HIITChapter - 7: Results: my lean winnersIndex - ii: IndexAcknowledgements - iii: Acknowledgements