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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
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LEAN IN 15 - THE SHIFT PLAN: 15 MINUTE MEALS AND WORKOUTS TO KEEP YOU LEAN AND HEALTHY

PAPERBACK BY WICKS, JOE

£8.00

ISBN
9781509800667
IMPRINT
BLUEBIRD
 
 
EDITION
PUBLISHER
PAN MACMILLAN
STOCK FOR DELIVERY
IN STOCK
FORMAT
PAPERBACK
PAGES
224 pages
PUBLICATION DATE
27 NOV 2015

DESCRIPTION

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

CONTENTS

Introduction - i: A little bit about meChapter - 1: The Lean in 15 planChapter - 2: Getting startedChapter - 3: Reduced-carbohydrate recipesChapter - 4: Post-workout carbohydrate-refuel recipesChapter - 5: Snacks and treatsChapter - 6: Burn fat and build lean muscle with HIITChapter - 7: Results: my lean winnersIndex - ii: IndexAcknowledgements - iii: Acknowledgements