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ABOUT THIS BOOK
Strength Training Anatomy-3rd Edition
£13.99

STRENGTH TRAINING ANATOMY-3RD EDITION

PAPERBACK BY DELAVIER, FREDERIC

£13.99

ISBN
9780736092265
IMPRINT
HUMAN KINETICS PUBLISHERS
 
 
EDITION
3RD EDITION
PUBLISHER
HUMAN KINETICS PUBLISHERS
STOCK FOR DELIVERY
IN STOCK
FORMAT
PAPERBACK
PAGES
192 pages
PUBLICATION DATE
09 MAR 2010

DESCRIPTION

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like Strength Training Anatomy . Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

CONTENTS

Chapter 1. Arms; Chapter 2. Shoulders; Chapter 3. Chest; Chapter 4. Back; Chapter 5. Legs; Chapter 6. Buttocks; Chapter 7. Abdomen.