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ABOUT THIS BOOK
Dynamic Alignment Through Imagery - 2nd Edition
£25.99

DYNAMIC ALIGNMENT THROUGH IMAGERY - 2ND EDITION

PAPERBACK BY FRANKLIN, ERIC

£25.99

ISBN
9780736067898
IMPRINT
HUMAN KINETICS PUBLISHERS
 
 
EDITION
2ND EDITION
PUBLISHER
HUMAN KINETICS PUBLISHERS
STOCK FOR DELIVERY
IN STOCK
FORMAT
PAPERBACK
PAGES
448 pages
PUBLICATION DATE
31 JAN 2012

DESCRIPTION

Dynamic Alignment Through Imagery, Second Edition , shows how to use imagery, touch and movement exercises to improve co-ordination and alignment. These exercises also help relieve tension, enhance the health of the spine and back and prevent back injury. This expanded new edition contains more than 600 imagery exercises along with nearly 500 illustrations to help visualize the exercises and use them in various contexts. Dynamic Alignment Through Imagery enables readers to experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners and athletes. The techniques and exercises presented in the book act as a guide to improving posture and will have a positive affect on thoughts and attitude about oneself and others. You can discover flexibility and increase the power to move.

CONTENTS

Chapter 1. The Roots of Imagery for Alignment; Chapter 3. Body-Mind Interactions; Chapter 5. Imagery Categorization; Chapter 7. Location and Direction in the Body; Chapter 9. The Laws of Motion and Force Systems; Chapter 11. The Pelvis, Hip Joint, and Company; Chapter 13. The Spine.