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Lean in 15 - the Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body
£16.99

LEAN IN 15 - THE SHAPE PLAN: 15 MINUTE MEALS WITH WORKOUTS TO BUILD A STRONG, LEAN BODY

PAPERBACK BY WICKS, JOE

£16.99

ISBN
9781509800698
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EDITION
MAIN MARKET ED.
PUBLISHER
PAN MACMILLAN
IMPRINT
BLUEBIRD
FORMAT
PAPERBACK
PAGES
240 pages
PUBLICATION DATE
16 JUN 2016

DESCRIPTION

The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

CONTENTS

** Introduction - i: Introduction* Chapter - 1: The Lean in 15 Shape Plan* Chapter - 2: Getting started* Chapter - 3: Reduced-carbohydrate recipies* Chapter - 4: Carbohydrate-rich recipies* Chapter - 5: Snacks and treats* Chapter - 6: Volume resistance HIT training* Chapter - 7: My lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements